Life can feel stressful at times. Let this podcast help guide you back to a more peaceful state of being.
The intention behind every episode is to empower the listener's day with positive thoughts by using a mixture of affirmations, breath work, and meditation practices.
Quick morning gratitude practice to help begin your day rooted in the present.
Positive affirmations can radically change lives if they are used consistently...
Self-love is the best love:) I know it’s not Monday but an episode was requested on...
“So perfect, so beautiful. Loved the short length for ease of fitting it in. I would love, love, love a 10-20 min version."
"I just found your podcast, even though I'm late, it's a great way to get your day started,."
"Thank you for this work. I listened to this to help center myself while breathing. It helps me ground myself back in my body after a day of being so in my head."